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Biology · L3 · Energy Balance: Intake vs. Expenditure

How Calories eaten compares with Calories burned (BMR plus activity and digestion) determines whether the body stores, maintains, or loses energy reserves over time.

by @openstemUpdated Biology
🍽️ Calories EatenCompare to Energy Used🏃 Calories Burned: BMR + Activity + Digestion⚖️ Energy Stored: Weight Gain📉 Energy Deficit: Weight LossWeight MaintainedIntake > ExpenditureIntake < ExpenditureIntake = Expenditure

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